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April 13, 2021

How to do Surya Namaskar

How to do Surya Namaskar

Surya Namaskar is great for full body strengthening and workout. Many advanced yoga practitioners can do 108 Surya Namaskar in one go. With practice, anyone can learn the correct postures and asanas of Surya Namaskar. Breathing is also very important for each pose of the Surya Namaskar.

Video credit: Art of Living

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